The problem of the presence and constant accumulation of excess weight is more important today than ever. A sedentary lifestyle, workload, inability to eat properly due to lack of time or a established habit - all this leads to an increase in body fat. Many women seek salvation in diets, but the result does not always meet expectations. One of the really functional options was the favorite diet for 7 days.
This is a balanced multi-component diet that will allow you to cleanse your stomach, lose a few pounds and switch to the right food. If you follow a set of simple rules - use only those foods that the detailed menu for each day of the week describes for the Lover's diet - without much sacrifice, you can lose up to 10 extra pounds. Of course, no one will name the correct result due to many factors, the main of which will be the initial weight, as well as the presence and intensity of physical activity. Before you start, you should carefully read the detailed daily menu, which is presented in the article, as well as general recommendations for the use of this diet.
Even before starting a test as useful as your favorite seven-day diet, you need to perform a few preparatory steps. First, it is advisable to contact a nutritionist who can accurately determine the cause of excess weight accumulation. You need to make sure that the issue is in the wrong diet and insufficient loads, and not in any other disease. However, this reason is really the most common.
Before the first day of the Sweetheart diet, it makes sense to refrain from junk food for a few days, among which it is especially important to refuse:
- flour products;
- sweets and sugary drinks;
- very salty food.
You will also need to strictly limit the spices and all kinds of spices that arouse the appetite and make you eat more in one meal.
Careful! It is also necessary to switch to copious drinking in advance so that the body gets used to the new rules. It is important to drink at least 2 liters of water. Avoid sugary drinks and fizzy drinks.
To maintain immunity during a diet, it is good to absorb vitamin and mineral complexes. And, of course, it is important to set yourself up properly, try to adjust your diet with the period as much as possible from stressful situations.
A very good option, especially for "lazy" people who dream of losing weight fast without any extra effort. But I personally highly doubt that with the help of a diet for 7 days you can lose 10 pounds. This happens very rarely, except in exceptional cases.
Yes, the 7-day diet is quite effective and, most importantly, ensures the intake of vitamins. As we know, vitamins are substances that regulate metabolic processes in the body. In people who take them, metabolism is accelerated. And as a result, many of them really lose weight. In general, vitamins are beneficial not only for health but also for the figure. As well as proper and balanced nutrition, which is prescribed in this diet. But this is not enough in the long run.
And, most likely, I would now be very disappointed. If you want to lose all the extra pounds in a week, in order to forget about diets for a few years, then you will be disappointed. Anyway a week is not enough! Even if you get rid of excess weight, it will soon be back. Not enough to lose weight. You also need to stay in shape.
And on the other hand… If you need to quickly adjust yourself before going to sea, then this diet is quite suitable for you. But after returning from vacation, you need to think seriously about your lifestyle and diet.
The description of the preferred diet assumes that there are accurate recommendations for each day. It does not matter what day of the week you start. For convenience, they usually start on Monday, however, if an ardent desire to lose weight awoke, for example, on Tuesday, you should not postpone the process for a whole week, because during this time the mood may disappear. A few days to prepare - and ahead. The table lists the recommended products that can be used both in combination and separately.
|Day 1||The so-called diet drinking day Dear, because you can consume only liquid foods. And you should drink a lot - purified or carbonated water, as well as decoctions of healthy herbs. The nutritional component of this day's favorite diet menu will be soups. It is impossible to sweeten any juice (honey is also excluded).|
|Day 2||Vegetable Day. A variety of salads from different vegetables, fresh cabbage is especially appreciated. Carrots will help to get rid of the feeling of hunger. This time only beets and potatoes are banned.|
|Day 3||Recommendations of the first day of the week of the preferred diet. However, to increase the protein component of the diet, you should add kefir or another fermented (liquid) milk product to the menu.|
|Day 4||Favorite fruit diet diet. You can eat almost all fruits, but you should refrain from eating avocados and bananas, as they are the most caloric. Grapes are also undesirable. It is better to give preference to green apples and citrus.|
|Day 5||Higher protein intake for preferred diet. Turkey or chicken fillets, dairy products, boiled eggs.|
|Day 6||A diet similar to the diet of the first day of the week.|
|Day 7||Gradual withdrawal from favorite diet. It's worth it to start the day with tea and two boiled eggs, drink gravy for lunch and eat a light vegetable salad for dinner.|
The last day diet can be repeated for several days to better consolidate the result. In addition, it is important to remember about drinking: sugar-free water and tea are allowed without restrictions.
Example of weekly menu
Based on the recommendations presented, the experts presented an example of implementing the diet described in the dishes and recipes. Reviews and results of those who chose the preferred diet for 7 days confirm the effectiveness of such a diet.
The day of drinking the beloved diet can be started with a glass of low fat yogurt. After about an hour, you should take vitamins, washing them with sugar-free tea. Before lunch, it is advisable to consume up to two tablespoons of oat bran, after which (half an hour later) drink chicken broth. Then it is advisable to drink green tea. Snack - 150 g yogurt, homemade is better because it should be natural and absolutely unsweetened. A glass of milk will play the role of dinner.
It's important! Remember to drink more plain water - purified or non-carbonated mineral. This is necessary even on a drunken day.
A vegetable day starts with two tomatoes and tea. For lunch a green salad is recommended, which will include cucumbers, cabbage and greens. It is better not to fill it at all, but a tablespoon of olive oil is allowed. Between lunch and dinner, you can also eat two cucumbers. It is desirable to supplement the daily diet with a salad.
The fruit day in the lovers diet starts with two oranges and during lunch you can eat a grapefruit. Lunch - chopped fruit salad. It will include the following:
These fruits are ideal for weight loss. An apple or pear can be eaten around five o'clock in the evening. Dinner should be very light - half a peeled grapefruit is enough. The protein diet of your favorite diet starts with two boiled eggs and a cup of tea. Lunch - boiled sea fish, a portion of which should weigh 200 g. Lunch - turkey fillet (150g). During the afternoon snack, it is advisable to eat about a hundred grams of fat-free cottage cheese. In the evening you can afford about 100 g of cheese with tea.
Recommendations of nutritionists
The weight loss process must be properly organized. This means you need to listen to expert advice. The fact is that a large number of photos posted online before and after weight loss are pushing women to urgent and often wrong steps.
Note! Only proper, balanced and partial nutrition, in combination with physical activity will help you lose weight with a guarantee of no weight gain and without harming your health.
The first thing that is recommended to focus on if you want to have an attractive healthy body is not a diet but a transition to a healthy lifestyle. No matter how mundane it may seem, you need to give up bad habits. Smoking and heavy smoking is not only a harmful addiction to health, but also a completely useless waste of time. The time and money spent on alcohol and tobacco is better spent on yourself and your body. If every time smoking cessation is replaced by a five-minute physical activity, weight loss will not be long overdue. Nutritionists insist that half the success is the attitude, the right motivation, the desire to reach the end to achieve your value. Psychological attitude helps to refuse unwanted food again and again, to gain another victory over one's addictions. But do not limit yourself only to diet. A set of specially selected physical exercises will make the body stronger and healthier, as well as strengthen the fighting spirit.
To lose weight, you need to combine several rules:
- eat partially and in moderation after the end of the week of the preferred diet;
- go to the gym or workout at home;
- drink plenty of water (about two liters a day);
- sleep 6-8 hours a day.
Many underestimate the importance of sleep in the process of reducing body fat. But there is a direct link between these processes.
A few words about nutrition
What is meant by proper nutrition, which should be passed after seven days of the Lover's diet? There is a whole set of recommendations. The most important of them are:
- eat more fresh vegetables and fruits;
- give up sweets - empty calories of sugar do nothing but harm;
- eat whole grains;
- fermented milk products should be with the lowest percentage of fat, but not completely fat-free, even during the diet;
- from meat, only poultry, lean parts of beef and fish should be included in the diet;
- you should eat as little as possible.
At the next meal, you should remember that any overeating is a stretch of the stomach, which next time will provoke a greater appetite. It is the partial food that will allow the stomach to tighten somewhat. It is therefore recommended to eat at least 5-6 times a day. If this is difficult due to work schedule, you can eat an apple or drink a protein shake between main meals.
Remember that a healthy metabolism is only possible with a gradual transition to proper nutrition. A sharp restriction on food can lead to the accumulation of fat reserves in the body.
Also, experts recommend keeping a separate diary. This is true not only for a diet, where such a technique is used for self-control, but also for daily use. In the pages of diaries, you should write down what foods are already eaten today, indicate the number of calories taken. This will eventually help you to easily monitor your diet and fully control the weight loss process. Such a recommendation during a diet is often undeservedly forgotten, but weight loss really needs an incentive to keep moving towards the intended goal. And fixing this movement only supports.
- First review, woman, 29: "I tried a lot of diets and finally got to 'Dear. ' The method is quite economical and does not require additional material costs with a varied menu, although salt and sugar should be excluded, which"which confuses some people, but it is not as difficult as it seems at first. Throughout the course there was no strong feeling of hunger and deterioration of the general condition. For 7 days I lost 3 kg. "
- Second review, a girl, 24 years old: "After giving birth, I gained a lot of weight and therefore I had to look for a diet that would help me lose the accumulated pounds quickly. A friend advised me to try seven- The cleansing program"I endured a week, I was amazed with the result - 5 kg, as never before. At the same time, I did not die of hunger, I did not have depression, nervousness, I went to sports without any problems. "
- Third review, a woman, 38 years old: "This diet has actually become my favorite, as it helped me get in shape quickly before the beach season. I was lazy for a long time and still could not decide to loseweight husband made me a sea trip last minute "I had to lose the hated pounds at a fast pace. "Dear" became the best alternative. For 7 days I lost 6 kg, however, combining diet with physical activity. "